Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
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Content provided by Monica Reinagel, MS, LDN and Monica Reinagel. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Monica Reinagel, MS, LDN and Monica Reinagel or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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How behavior change experts work on their own difficult habits
Manage episode 412805302 series 2685497
Content provided by Monica Reinagel, MS, LDN and Monica Reinagel. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Monica Reinagel, MS, LDN and Monica Reinagel or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Kurt Nelson and Tim Houlihan are the co-hosts of the Behavioral Grooves podcast and heavy hitters in the behavioral sciences. In this episode, the three of us trade notes on what we've learned from years of podcasting and behavioral coaching and how it impacts our ability to work with our own behavior challenges. (Yup, we still have them!)
Key Takeaways
- Curiosity allows for both open-mindedness and critical thinking.
- Trusted sources are a valuable short-cut but can't completely replace our own judgement.
- Building a bigger toolkit is great but you still need to know which tool to pick up
- Life is a series of experiments with an awful lot of uncontrolled variables.
- The wonderful/awful thing about asking for feedback is that you might get it
- Who do you want on your behavior change team?
Mentioned
Behavioral Grooves podcast
They thought we were ridiculous: The unlikely story of behavioral economics
Change Academy #134: Why behavioral economics shouldn't be the only tool in the toolbox
Change Academy #123: How to build the circle that supports your best work
Change Academy #50: Motivation and Accountability
Interested in having Monica present at your next live or virtual event? Learn more. ★ Support this podcast ★
156 episodes
Share
Manage episode 412805302 series 2685497
Content provided by Monica Reinagel, MS, LDN and Monica Reinagel. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Monica Reinagel, MS, LDN and Monica Reinagel or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Kurt Nelson and Tim Houlihan are the co-hosts of the Behavioral Grooves podcast and heavy hitters in the behavioral sciences. In this episode, the three of us trade notes on what we've learned from years of podcasting and behavioral coaching and how it impacts our ability to work with our own behavior challenges. (Yup, we still have them!)
Key Takeaways
- Curiosity allows for both open-mindedness and critical thinking.
- Trusted sources are a valuable short-cut but can't completely replace our own judgement.
- Building a bigger toolkit is great but you still need to know which tool to pick up
- Life is a series of experiments with an awful lot of uncontrolled variables.
- The wonderful/awful thing about asking for feedback is that you might get it
- Who do you want on your behavior change team?
Mentioned
Behavioral Grooves podcast
They thought we were ridiculous: The unlikely story of behavioral economics
Change Academy #134: Why behavioral economics shouldn't be the only tool in the toolbox
Change Academy #123: How to build the circle that supports your best work
Change Academy #50: Motivation and Accountability
Interested in having Monica present at your next live or virtual event? Learn more. ★ Support this podcast ★
156 episodes
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Similar to Change Academy
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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continue reading
The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
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continue reading
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continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
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continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
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continue reading
From New York Times best-selling author Rachel Hollis comes the ultimate podcast for anyone looking for more joy and purpose in their lives. Featuring candid interviews with top performers in business, media, and lifestyle, as well as deep dives into topics like health and motivation, The Rachel Hollis Podcast has everything you need to level up your life! New episodes premiere every Tuesday and Thursday.
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