Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Ep. 86: Youth and High School Athlete Performance Nutrition
Manage episode 417250844 series 1143907
Content provided by Clinically Pressed. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Clinically Pressed or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Nutrition is the foundation of everything when it comes to performance and recovery. It is really hard to build a high performing athlete if they aren’t fueled in a way that allows them to do what they need to do.
In this episode, Rusty Murphy asks a lot of the questions he had as he was coming up as an athlete and what he has heard in his current work as a coach. Our very own Andrew Jagim PhD breaks down some of the key components that youth and high school athlete should focus on. We specifically don’t get into supplementation (future episode) but talk about why nutrition is the foundation from which an athlete is built upon. Check it out and let us know if you have any questions.
In This Episode
+15-18 kcl per pound for maintaining
+500 kcal/day extra for putting on lean mass
+Goal to maintain weight during season
+Pre/post workout/training and different times of day for nutrition
+Hydration (don’t forget it)
Connect w/ Rising Athletes
+https://www.risingathletes.org/
#complicatedsimple #resultsthatgiveback #progressive #openminded #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #clinicallypressed #phd #leadership
--- Support this podcast: https://podcasters.spotify.com/pod/show/clinicallypressedco/support287 episodes
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Manage episode 417250844 series 1143907
Content provided by Clinically Pressed. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Clinically Pressed or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Nutrition is the foundation of everything when it comes to performance and recovery. It is really hard to build a high performing athlete if they aren’t fueled in a way that allows them to do what they need to do.
In this episode, Rusty Murphy asks a lot of the questions he had as he was coming up as an athlete and what he has heard in his current work as a coach. Our very own Andrew Jagim PhD breaks down some of the key components that youth and high school athlete should focus on. We specifically don’t get into supplementation (future episode) but talk about why nutrition is the foundation from which an athlete is built upon. Check it out and let us know if you have any questions.
In This Episode
+15-18 kcl per pound for maintaining
+500 kcal/day extra for putting on lean mass
+Goal to maintain weight during season
+Pre/post workout/training and different times of day for nutrition
+Hydration (don’t forget it)
Connect w/ Rising Athletes
+https://www.risingathletes.org/
#complicatedsimple #resultsthatgiveback #progressive #openminded #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #clinicallypressed #phd #leadership
--- Support this podcast: https://podcasters.spotify.com/pod/show/clinicallypressedco/support287 episodes
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Similar to Clinically Pressed Podcast
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Specialist and mainstream audiences alike rely on the Health Report to bring clarity to health and medical issues from social, scientific and political points of view.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
What does exercise do to your brain? Can psychedelics treat depression? From smart daily habits to new medical breakthroughs, welcome to TED Health, with host Dr. Shoshana Ungerleider. TED speakers answer questions you never even knew you had, and share ideas you won't hear anywhere else, all around how we can live healthier lives.
…
continue reading
Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
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