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Dr. Steven Geanopulos: VO2 Max and Lifespan, How to Test, How to Improve, and Interpreting Results
Manage episode 418370924 series 2899955
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This week we are talking with Dr. Steven Geanopulos. Dr. G is a renowned Board Certified Chiropractic Neurologist dedicated to holistic health. He is one of America’s leading experts in lifelong, optimized living. Dr G recently visited our facility and tested the VO2 max on 5 participants. VO2 max is a powerful predictor of long term health and longevity. Studies have shown that individuals with a higher VO2Max tend to have a lower risk of various chronic diseases, including heart disease, diabetes, and even certain types of cancer. A higher VO2 Max could mean more years of life, and more importantly, more active, healthy years. In today’s conversation we are going to discuss in detail what VO2 max is, how to improve and we will be reviewing my personal testing results.
Instagram: @drsteveng
Web: drsteveng.com
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00:00:00 - Intro
00:01:13 - What is VO2 Max Testing
00:07:54 - Test Part 1: Resting Metabolic Rate
00:12:08 - Test Part 2: Oxygen Utilization
00:13:35 - Predicting Health in Advanced Age
00:16:44 - Effort Ramping
00:20:51 - Test Results and Analysis
00:23:02 - Lombardi Chiropractic
00:23:33 - A Dog's Day Out
00:24:05 - Aerobic Capacity
00:26:57 - Cardiovascular Fitness
00:27:22 - Fat Burning Efficiency and Metabolic Rate
00:31:18 - Recovery Capacity
00:31:47 - Breathing and Cognition
00:34:06 - Breathing and Stability
00:36:28 - Age vs Biological Age
00:37:41 - VO2 Max
00:38:40 - Max Heart Rate
00:39:20 - Today, Tomorrow, and the Marginal Decade
00:48:35 - How To Improve VO2 Max
00:54:34 - HR: The Importance of Zone 2
00:56:06 - HR: Zone 2 vs Zone 3
01:02:07 - Lactate Threshold
01:04:39 - Contact Dr. G
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