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Overcoming Unworthiness with Heather Hopkins
Manage episode 418757856 series 3520059
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https://www.illuminateconsulting.website/
https://www.linkedin.com/in/heatherphopkins/
Summary:
Heather shares her journey of coming back to love and learning to love herself. She reflects on her past experiences of feeling unworthy and the impact it had on her life. Heather discusses how she made the decision to prioritize self-love and the challenges she faced along the way. She also talks about her weight loss surgery and the transformative effect it had on her mindset. Heather emphasizes the importance of embracing oneself and shining bright, and how she now feels called to be a light for others. In this conversation, Heather and Karen discuss the importance of self-love and overcoming feelings of unworthiness. They share personal experiences and tools for embracing self-worth and finding joy. Heather emphasizes the power of having a supportive network and seeking professional help when needed. They also touch on the stigma surrounding weight loss surgery and the need to eliminate shame and judgment. The conversation highlights the importance of community and unity in supporting each other's journeys.
Takeaways:
- Self-love is a journey that requires honesty, reflection, and a commitment to embracing oneself.
- Feeling unworthy can have a profound impact on one's life and relationships.
- Weight loss surgery can be a transformative experience, but it is important to address the underlying issues and work on self-love.
- Embracing oneself and shining bright can inspire and help others on their own journeys of self-love.
- Choosing to open up instead of closing off can lead to personal growth and a shift towards love. Self-love is essential for overcoming feelings of unworthiness.
- Having a supportive network is crucial in embracing self-worth.
Seeking professional help and support services can be beneficial on the journey to self-love.
- The stigma surrounding weight loss surgery needs to be eliminated, and there should be no shame in seeking it.
Community and unity are important in supporting each other's journeys.
16 episodes
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