You are more resilient than you think

Confessions of The Mindset Sisters

As I cracked open the worn pages of Eckhart Tolle's "The Power of Now," little did I know it would be the compass that guided me through the storm of anxiety. This episode is an honest heart-to-heart about the bumpy road to resilience, as we weave in personal tales of facing down our inner demons and the unexpected strength found in the practice of staying anchored in the present moment. We also unpack the complexities of self-sabotage — a nemesis I watched my sister wrestle with as her inner child rebelled against imperfection, leading to an avoidance dance that many of us know all too well.
With the sunnier days upon us here in the UK, we've been inspired to rethink our habits, celebrate simple joys and the ripple effect they have on our mental sanctuary. This chat is an invitation to join us in breaking free from the mindless scroll, fostering habits that fill us with joy rather than drain us, and planning those spa days we all deserve. Whether it's decluttering our spaces or our minds, we lay bare the daily practices that help turn the tide on anxiety and carve out a path to a happier self. So, grab a cozy nook and tune in — let's navigate the maze of mental health together, sharing the tools that light up our journey, one step at a time.