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031 - You Will Fail Your New Year's Resolution If You Don't Do These 4 Things!
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What's the difference between those New Year's resolutions that vanish by February and the few that transform lives? That's the riddle we unravel as we explore the underbelly of goal-setting, unearthing the reasons behind the failure of most resolutions. Our journey begins with a candid assessment of the preparation—or lack thereof—that goes into these yearly ambitions. We dissect the mindset shift required to move from holiday indulgence to the discipline of real change, shedding light on why so many of us find ourselves trapped in a cycle of procrastination and empty 'new year, new me' promises.
Have your resolutions ever crumbled in the face of doubt? Mine certainly have, and that's why this episode zeroes in on the magnetic power of a solid 'why' to keep you glued to your health and fitness goals. Through the story of a friend's battle for motivation, I illustrate how an unwavering reason for change can quiet the inner skeptic. I invite you to step into our circle, where structured goal-setting isn't just a concept, but a transformative experience bolstered by the camaraderie and accountability of a coaching community.
As we wrap up our insightful conversation, I guide you through the power of commitment within a coaching community, where we confront and conquer the mental Mount Mindset together. It's a trek toward achieving unwavering self-confidence and determination, with specific goal-setting strategies as our map. By becoming part of this collective journey toward self-improvement, you're not just another listener; you're an active participant in reshaping your future. So, brace yourself for a transformative ride as we band together to ensure this year's resolutions don't just stick, but propel us into realms of personal greatness we once thought unattainable.
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Chapters
1. New Year's Resolutions and Preparation (00:00:02)
2. Setting and Achieving Resolutions (00:20:53)
3. Achieving Goals Through Coaching Community (00:29:20)
4. Coaching and Community for Self-Improvement (00:36:02)
52 episodes
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