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#11: Deb Dana - on Polyvagal Therapy, Neuroscience of Connection, and How Meaning Emerges From Our Internal States
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Deb Dana is a master healer, teacher, author, and the creator of a unique polyvagal-informed approach to therapy that is based on The Polyvagal Theory of Dr. Stephen Porges.
In this episode you will learn about the neuroscience of human connection, and how our autonomic nervous system is composed of three distinct internal states that determine how we feel and how we create meaning.
Learn more about Deb Dana's work and workshops at www.rhythmofregulation.com
Timestamps:
00:00:18 Understanding Polyvagal Theory and Nervous System
00:18:07 Early Influences and Therapy Modalities
00:34:15 The Power of Polyvagal Theory
00:50:16 Healing Trauma Through Nervous System
00:56:00 Exploring Mental Health Paradigm Shifts
01:05:38 The Meaning of Life and Connection
01:14:13 Exploring Healing and Connection With Experts
Theme music by The Thrashing Skumz
Produced by Dr. Dirk Winter and Violet Chernoff
Developing Meaning is NOT MEDICAL ADVICE and NOT AFFILIATED WITH ANY INSTITUTIONS. Learn more at DevelopingMeaning.com.
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