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Ditch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation
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76 // From Raging Anxiety to Peaceful Motherhood | Bekah Yawn's Journey of Hormone Transformation
Manage episode 418578344 series 3560284
Content provided by Rachel Fernandez | Anxiety Coach, Work from Home Mom, Believer, Crunchy Mom, Rachel Fernandez | Anxiety Coach, Work from Home Mom, and Crunchy Mom. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rachel Fernandez | Anxiety Coach, Work from Home Mom, Believer, Crunchy Mom, Rachel Fernandez | Anxiety Coach, Work from Home Mom, and Crunchy Mom or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Today I have special guest, Bekah Yawn of the For the Love of Hormones podcast here to talk about
- her journey with anxiety,
- the connection between anxiety and hormone imbalance,
- her discovery of holistic tools to balance her hormones and increase fertility, and
- practical tips for balancing your own hormones to help combat anxiety disorder.
The beauty of the holistic approach and natural cures for anxiety and mental health is that they can often help address other related issues such as hormone imbalance.
As a work from home home struggling to balance kids and home on top of work, your nervous system and its default to fight or flight is probably wreaking havoc on your hormones too!
So grab a sparkly beverage and a spot in the sunshine, and let's chat with Bekah to learn all the ways you can balance hormones while ditching that anxious mom burden at the same time.
blessings,
Rach
About Bekah: Bekah Yawn has worked with dozens of women and couples nationwide to empower them in their fertility health. As a Psychology major, FEMM Educator, & FIAT Hormone Coach, she is well respected in the fertility education community. She loves helping women understand their body in God's design and how to support it naturally so they can get pregnant inside of her course, Fertility Framework.
MORE FROM BEKAH:
Podcast: For the Love of Hormones | Hormone and Conception Health for Christian Women
Free Hormone Quiz: Are Your Hormones Impacting Your Fertility?
Website: www.bekahyawn.com
BOOK A FREE DISCOVERY CALL
Book a Coaching Session with me. Go here to purchase. I'll chat 1-1 with you for one hour and together we'll develop a 30-day action plan for you to calm the emotional outbursts and reduce that anxiety naturally.
Are you wondering if coaching is the right fit? Book a free discovery call right here to find out if coaching is the right fit for you.
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FREE DOWNLOADS:
Create More Calm and Be a More Present Mom: 8 Daily Habits to Reduce Anxiety
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