377 Ras Vaughan

Diz Runs Radio: Running, Life, & Everything In Between

What is your limit? At what point do you think enough is enough? 50 miles? 100 miles? Ras Vuaghan has completed six 200 mile races, and that is just the tip of the ice berg in terms of his accomplishments. To say that Ras likes to push the limits is only a "slight" understatement. When he hears of something that others deem impossible, he is likely to begin deconstructing the component and figuring out how he and his wife Kathy can take down the challenge and set the standard for future adventurers to be measured by. Check out the full show notes for this episode at http://DizRuns.com/377 Interested in learning more about the coaching options that I have available? http://DizRuns.com/coaching Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit http://Patreon.com/DizRuns to find out how. Get Your Diz Runs Radio Swag! http://dizruns.com/magnet Subscribe to the Diz Runs Radio Find Me on an Apple Device http://dizruns.com/itunes Find Me on an Android http://dizruns.com/stitcher Find Me on SoundCloud http://dizruns.com/soundcloud Please Take the Diz Runs Radio Listener Survey http://dizruns.com/survey Win a Free 16-Week Training Plan Enter at http://dizruns.com/giveaway Join The Tribe If you’d like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe! The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://dizruns.com/join-the-tribe The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/