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Inspiration by Distraction

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Manage episode 418814823 series 2375857
Content provided by Rabbi Alon C Ferency. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rabbi Alon C Ferency or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

"Inspiration by Distraction" is a unique meditation technique designed to harness the mind's natural tendency to wander. Rather than striving for complete stillness, this practice encourages the meditator to engage with their distractions. As thoughts and external stimuli arise, they are acknowledged and explored as potential sources of inspiration. By embracing rather than resisting these interruptions, the practitioner can discover new ideas, creative solutions, and a deeper understanding of their thoughts and emotions. This approach transforms distraction from an obstacle into a tool for mindfulness and creativity, fostering a more dynamic and flexible meditation experience.

  continue reading

20 episodes

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iconShare
 
Manage episode 418814823 series 2375857
Content provided by Rabbi Alon C Ferency. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rabbi Alon C Ferency or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

"Inspiration by Distraction" is a unique meditation technique designed to harness the mind's natural tendency to wander. Rather than striving for complete stillness, this practice encourages the meditator to engage with their distractions. As thoughts and external stimuli arise, they are acknowledged and explored as potential sources of inspiration. By embracing rather than resisting these interruptions, the practitioner can discover new ideas, creative solutions, and a deeper understanding of their thoughts and emotions. This approach transforms distraction from an obstacle into a tool for mindfulness and creativity, fostering a more dynamic and flexible meditation experience.

  continue reading

20 episodes

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