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Self-Compassion in Toxic Workplaces With Dr. Christine Gibson

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Manage episode 415610677 series 3458435
Content provided by Sarene Leeds, Emotional and Narcissistic Abuse Survivor, Sarene Leeds, and Narcissistic Abuse Survivor. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sarene Leeds, Emotional and Narcissistic Abuse Survivor, Sarene Leeds, and Narcissistic Abuse Survivor or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

The podcast's toxic workplace series wraps up today with Sarene's guest, Dr. Christine Gibson. Dr. Gibson is a Canada-based family physician, trauma therapist, author of The Modern Trauma Toolkit, and TikTok influencer under the handle @TikTokTraumaDoc. Dr. Gibson also runs a company that trains professionals to manage workplace trauma called Safer Spaces Training.
During our conversation, Dr. Gibson demonstrates some super-easy breathwork strategies to help people regulate their nervous systems.

Connect with Dr. Gibson:
TikTok (@TikTokTraumaDoc)
YouTube
Modern Trauma Toolkit Website
ChristineGibson.net
SaferSpacesTraining.com


Mr. Pick Me & The Manhater
Join as we laugh and discuss some of most toxic advice and people on the internet.
Listen on: Apple Podcasts Spotify

Support the Show.

Get my free download, "10 Things I Learned From Getting Paid to Watch TV"
Follow me on Instagram
Listen to the podcast on YouTube
Please support the show by buying me a coffee!
You can also reach me through my professional website
If you're interested in sharing your story on the podcast, please fill out this form.
You can also drop me a line at hello@sareneleedswrites.com or DM me on Instagram. Be sure to follow me there while you're at it, and don't forget to rate, review, and subscribe to this podcast!
If you are a victim of emotional abuse and need help, please call or text the Suicide and Crisis Hotline at 988. Or, call the National Domestic Violence Hotline at 1-800-799-7233. You can also text START to 88788, or visit thehotline.org
Music credit: "Solo Acoustic Guitar" by Jason Shaw, available through freemusicarchive.org.

  continue reading

54 episodes

Artwork
iconShare
 
Manage episode 415610677 series 3458435
Content provided by Sarene Leeds, Emotional and Narcissistic Abuse Survivor, Sarene Leeds, and Narcissistic Abuse Survivor. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sarene Leeds, Emotional and Narcissistic Abuse Survivor, Sarene Leeds, and Narcissistic Abuse Survivor or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

The podcast's toxic workplace series wraps up today with Sarene's guest, Dr. Christine Gibson. Dr. Gibson is a Canada-based family physician, trauma therapist, author of The Modern Trauma Toolkit, and TikTok influencer under the handle @TikTokTraumaDoc. Dr. Gibson also runs a company that trains professionals to manage workplace trauma called Safer Spaces Training.
During our conversation, Dr. Gibson demonstrates some super-easy breathwork strategies to help people regulate their nervous systems.

Connect with Dr. Gibson:
TikTok (@TikTokTraumaDoc)
YouTube
Modern Trauma Toolkit Website
ChristineGibson.net
SaferSpacesTraining.com


Mr. Pick Me & The Manhater
Join as we laugh and discuss some of most toxic advice and people on the internet.
Listen on: Apple Podcasts Spotify

Support the Show.

Get my free download, "10 Things I Learned From Getting Paid to Watch TV"
Follow me on Instagram
Listen to the podcast on YouTube
Please support the show by buying me a coffee!
You can also reach me through my professional website
If you're interested in sharing your story on the podcast, please fill out this form.
You can also drop me a line at hello@sareneleedswrites.com or DM me on Instagram. Be sure to follow me there while you're at it, and don't forget to rate, review, and subscribe to this podcast!
If you are a victim of emotional abuse and need help, please call or text the Suicide and Crisis Hotline at 988. Or, call the National Domestic Violence Hotline at 1-800-799-7233. You can also text START to 88788, or visit thehotline.org
Music credit: "Solo Acoustic Guitar" by Jason Shaw, available through freemusicarchive.org.

  continue reading

54 episodes

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