Artwork

Content provided by Erection IQ. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Erection IQ or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!

The Role of Yoga in Men’s Sexual Health

25:00
 
Share
 

Manage episode 415296380 series 2993998
Content provided by Erection IQ. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Erection IQ or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Today, we are thrilled to have Jake Panasevich join us. Jake is not only a health science journalist but also a seasoned yoga teacher and pelvic floor specialist. With a unique blend of expertise, Jake has developed a specialized form of yoga tailored specifically for men, addressing their unique needs and challenges.

One of the significant benefits of yoga for men is its ability to reduce stress. Through mindful movement and breathing exercises, yoga helps calm the nervous system and promote mental well-being. Moreover, certain yoga poses can directly target the pelvic floor muscles, which play a crucial role in sexual function. Poses like plank, cobra, bridge, and lunges, when practiced with awareness, can release muscle tension and improve blood flow to the pelvic region.

For more free erectile dysfunction education and resources, please visit: https://erectioniq.com/

Mark Goldberg helps men resolve erectile dysfunction. He offers individual, one-on-one services to men throughout the world through a secure, telehealth platform. It’s 100% confidential. You can visit the Center for Intimacy, Connection and Change website to schedule a free consultation: https://centericc.com/

  continue reading

161 episodes

Artwork
iconShare
 
Manage episode 415296380 series 2993998
Content provided by Erection IQ. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Erection IQ or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Today, we are thrilled to have Jake Panasevich join us. Jake is not only a health science journalist but also a seasoned yoga teacher and pelvic floor specialist. With a unique blend of expertise, Jake has developed a specialized form of yoga tailored specifically for men, addressing their unique needs and challenges.

One of the significant benefits of yoga for men is its ability to reduce stress. Through mindful movement and breathing exercises, yoga helps calm the nervous system and promote mental well-being. Moreover, certain yoga poses can directly target the pelvic floor muscles, which play a crucial role in sexual function. Poses like plank, cobra, bridge, and lunges, when practiced with awareness, can release muscle tension and improve blood flow to the pelvic region.

For more free erectile dysfunction education and resources, please visit: https://erectioniq.com/

Mark Goldberg helps men resolve erectile dysfunction. He offers individual, one-on-one services to men throughout the world through a secure, telehealth platform. It’s 100% confidential. You can visit the Center for Intimacy, Connection and Change website to schedule a free consultation: https://centericc.com/

  continue reading

161 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Quick Reference Guide