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Men Have Body Image Issues Too. A Conversation with Jonny Landels
Manage episode 402367119 series 3471022
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Today I am chatting with Jonny Landels, a former diet culture-obsessed fat loss coach turned Intuitive Eating coach and Health at Every Size Advocate. He spent YEARS fighting his own body but a couple of years ago, managed to turn things around and now adopts a non-diet approach.
I was really interested to get a male perspective on the impact of diet culture and Jonny feels incredibly passionately about ending the stigma, when it comes to discussing disordered eating, body dysmorphia and body image issues amongst men.
We touched on the following topics during our chat:
- We spoke about Jonny's transition from fat loss coach to weight neutral coach and how his clients reacted.
- We talked about cultivating a healthy relationship with movement when historically it's associated with dieting and self-punishment
- How to know when too much is too much
I am so excited to bring you this conversation and love Jonny's passion and conviction for his work.
If you're interested in working with Jonny, he mainly hangs out on Instagram OR you can see what he's got coming up through his website.
If you are feeling stuck in your movement routine, are sick of the calorie counting and would like to work on your relationship with food and movement, please get in touch.
And if you enjoyed this episode, please share and follow the 'Find Your Strong podcast' and if you have time, write me a short review. It would honestly mean the world to me. Love to you all, Christine x
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