Habits: A Dad Finds Good Habits With The Help Of His Kids

Fitness Flipped

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2y ago 11:23

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What does it look like to be a parent who wants to take care of themselves in order to best take care of their kids? Especially during a pandemic! For Michael Smith in San Jose it means making them a part of the team. He's a high school English teacher, a husband, a father, and a very dedicated runner and rider. Michael reminds us that good fitness habits feel great for the whole family and help to influence the next generation to have healthy habits too. Michael’s two young sons are his biggest cheerleaders and making fitness a priority as a family is hard work!

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19 episodes

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