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How to Restart Your Healthy Habits After Losing a Loved One
MP3•Episode home
Manage episode 184397542 series 125920
Content provided by Foodist: Darya Rose, Ph.D and Darya Rose. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Foodist: Darya Rose, Ph.D and Darya Rose or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Losing a parent is one of the toughest things you can go through in life. Getting yourself back on track can feel impossible for a long time. Bonnie was just getting her healthstyle together when her mom passed away. She was eating right, cut way back on sugar and was enjoying regular trips to the gym. Although she was able to maintain her healthy eating habits, her exercise routine has been completely derailed. The idea of feeling strong and looking fit no longer motivates her, and her mental state almost a year later makes it hard for her to bring herself to even put on her sneakers. Bonnie yearns to get back into the gym knowing that it would help her sleep better, relieve stress and make her feel like her old self again, but cannot figure out how to rekindle the habit. Reframing some of Bonnie’s limiting beliefs and coming up with an idea for a new approach to exercise enables Bonnie to shift her perspective, inspiring her to get moving once again. For complete show notes visit http://www.summertomato.com/category/podcast
…
continue reading
72 episodes
MP3•Episode home
Manage episode 184397542 series 125920
Content provided by Foodist: Darya Rose, Ph.D and Darya Rose. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Foodist: Darya Rose, Ph.D and Darya Rose or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Losing a parent is one of the toughest things you can go through in life. Getting yourself back on track can feel impossible for a long time. Bonnie was just getting her healthstyle together when her mom passed away. She was eating right, cut way back on sugar and was enjoying regular trips to the gym. Although she was able to maintain her healthy eating habits, her exercise routine has been completely derailed. The idea of feeling strong and looking fit no longer motivates her, and her mental state almost a year later makes it hard for her to bring herself to even put on her sneakers. Bonnie yearns to get back into the gym knowing that it would help her sleep better, relieve stress and make her feel like her old self again, but cannot figure out how to rekindle the habit. Reframing some of Bonnie’s limiting beliefs and coming up with an idea for a new approach to exercise enables Bonnie to shift her perspective, inspiring her to get moving once again. For complete show notes visit http://www.summertomato.com/category/podcast
…
continue reading
72 episodes
All episodes
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