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Amelia Boone is Finding Herself at 40 While Overcoming Injuries

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Manage episode 409360408 series 2563277
Content provided by Jonathan Levitt. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jonathan Levitt or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Back by popular request, Amelia Boone joins the podcast for her 4th appearance! Today, Amelia describes herself as an emo teenager trapped in a 40-year old’s body, and is totally cool with that! Beyond that, Amelia says she is finally becoming and making peace with herself, as a whole human outside of athletics. She is a mental health and eating disorder advocate, who shares openly about her struggles and what she has learned along the way.

In this episode we talk about:

-strategies for dealing with running and life struggles

-finding meaning and purpose outside of athletics

-cold plunges

-creating communities that haven’t existed before: the Golden Girls

-running longevity: maintaining a love of running through injuries and aging

Check out Amelia’s Substack at ameliaboone and on her website: ameliabooneracing.com

Follow Amelia on Instagram @arboone11 and For The Long Run @forthelrpod

Tune in to Amelia’s previous appearances on the show here:

47. Amelia Boone: Training and racing with an ever evolving Why

97. Amelia Boone: Should we define happiness?

271. Mastering Crewing and Pacing for Ultrarunning Adventures with Amelia Boone & Alex Hildebrandt

--- Support this podcast: https://anchor.fm/forthelongrun/support

Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more!

Boulderthon

Boulderthon is not only a marathon, but also a half marathon, a 10K, a 5K, and even a kids run: it has a little something for everyone. Sign up for Boulderthon here and use code FTLR20 for $20 off the half or full marathon.

2Before

2Before is a natural sports performance supplement made from New Zealand Blackcurrant berries that have exceptionally high antioxidant levels and are proven to enhance athletic performance, improve endurance, help kick-start recovery, and strengthen immunity.

Use code FTLR at 2before.com to save 30% on 20 and multiserve packs.

Fubo.tv

We’re so excited to be partnering with Fubo.tv - the one-stop shop for you to take in all of your favorite live sports that you love to watch. They’re setting our listeners up with a free 14-day trial using the link fubotv.com/FTLR. You’ll also get a $20 discount on your first month when you sign up for a monthly plan.

--- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support
  continue reading

323 episodes

Artwork
iconShare
 
Manage episode 409360408 series 2563277
Content provided by Jonathan Levitt. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jonathan Levitt or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Back by popular request, Amelia Boone joins the podcast for her 4th appearance! Today, Amelia describes herself as an emo teenager trapped in a 40-year old’s body, and is totally cool with that! Beyond that, Amelia says she is finally becoming and making peace with herself, as a whole human outside of athletics. She is a mental health and eating disorder advocate, who shares openly about her struggles and what she has learned along the way.

In this episode we talk about:

-strategies for dealing with running and life struggles

-finding meaning and purpose outside of athletics

-cold plunges

-creating communities that haven’t existed before: the Golden Girls

-running longevity: maintaining a love of running through injuries and aging

Check out Amelia’s Substack at ameliaboone and on her website: ameliabooneracing.com

Follow Amelia on Instagram @arboone11 and For The Long Run @forthelrpod

Tune in to Amelia’s previous appearances on the show here:

47. Amelia Boone: Training and racing with an ever evolving Why

97. Amelia Boone: Should we define happiness?

271. Mastering Crewing and Pacing for Ultrarunning Adventures with Amelia Boone & Alex Hildebrandt

--- Support this podcast: https://anchor.fm/forthelongrun/support

Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more!

Boulderthon

Boulderthon is not only a marathon, but also a half marathon, a 10K, a 5K, and even a kids run: it has a little something for everyone. Sign up for Boulderthon here and use code FTLR20 for $20 off the half or full marathon.

2Before

2Before is a natural sports performance supplement made from New Zealand Blackcurrant berries that have exceptionally high antioxidant levels and are proven to enhance athletic performance, improve endurance, help kick-start recovery, and strengthen immunity.

Use code FTLR at 2before.com to save 30% on 20 and multiserve packs.

Fubo.tv

We’re so excited to be partnering with Fubo.tv - the one-stop shop for you to take in all of your favorite live sports that you love to watch. They’re setting our listeners up with a free 14-day trial using the link fubotv.com/FTLR. You’ll also get a $20 discount on your first month when you sign up for a monthly plan.

--- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support
  continue reading

323 episodes

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