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Better Ways for Strengthening Your Core: Becoming An Anatomy Architect | Ep #251

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Manage episode 418524900 series 2806727
Content provided by Susi Hately. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Susi Hately or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

On today’s episode we’re exploring the concept of core stability from the lens of being an anatomy architect. More specifically, I’m discussing better ways to strengthen your core in a way that can effectively reduce or eradicate your pain. Tune in as I share the keys to strengthening your core and how that requires reducing the layers of tension over it, as well as the anatomy architect state of mind that allows patients and professionals alike to identify compensation patterns and improve neuromuscular habits.

Get full show notes and more information here: https://www.functionalsynergy.com/251

  continue reading

259 episodes

Artwork
iconShare
 
Manage episode 418524900 series 2806727
Content provided by Susi Hately. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Susi Hately or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

On today’s episode we’re exploring the concept of core stability from the lens of being an anatomy architect. More specifically, I’m discussing better ways to strengthen your core in a way that can effectively reduce or eradicate your pain. Tune in as I share the keys to strengthening your core and how that requires reducing the layers of tension over it, as well as the anatomy architect state of mind that allows patients and professionals alike to identify compensation patterns and improve neuromuscular habits.

Get full show notes and more information here: https://www.functionalsynergy.com/251

  continue reading

259 episodes

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