Wiping 1 HOUR Off Your 70.3 Time [CASE STUDY]

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2M ago 30:25

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Welcome back to another case study!

In this episode, we dive into the remarkable journey of Tommy, a triathlete whose story begins as a classic tale of perseverance. Join us as we uncover the challenges Tommy faced, from a chance encounter in the toilets to his underpreparedness at Geelong in 2023. Despite finishing 90th in his age group out of 105, Tommy's determination shines through.

Tune in as we explore the highs, lows, and lessons learned from Tommy's triathlon journey.

Timestamp:

00:00 - Introduction
00:40 - Athlete Introduction and Background
03:15 - Athlete Results: Data Comparison
06:30 - Previous Training Background
09:30 - Good Runner; Lacking Endurance
12:30 - Changes in Training and Improvements
14:30 - Lessons for Age Group Athletes
18:10 - Finding Consistency in Training
22:45 - Stop Trying to be Perfect
23:20 - Learning How To Ride Better
26:30 - Training Process and Progress

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Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.

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