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10. Lessons Learned from Losing Weight
Manage episode 417549180 series 3551561
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Have you ever thought that losing weight can be easy and fun?
It’s true!
We have learned to believe that it is hard and painful, filled with drama and self-hatred, but today, I am giving you 5 things I’ve learned with my weight loss journey that you can use to achieve any goal you have.
If you are suffering as you journey towards achieving a goal, these steps will change everything for you.
I will share THE diet I followed to lose 40 lbs in less than 6 months, and it might surprise you that the diet included everything I wanted to eat with 0 restrictions.
Interested? Come listen!!
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