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Connect Mind, Body & Business
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With Olly Wood, the go-to authority for individuals over 40 seeking holistic wellness, tapped into over 20,000 hours of expertise dedicated to empowering busy professionals and business owners across New Zealand and Australia.
Starting out as a personal trainer in a big gym, Olly noticed something: despite all the effort his clients put in, they were still stuck because of stress and not taking care of themselves properly. So, he decided to change things up. He created the Body Reset program, a simple 4-step plan to help people get healthier and feel more energized.
The cool thing about Olly's approach is that it's not about strict diets or crazy workouts. It's all about making small, doable changes that fit into your busy life. With the Body Reset program, Olly's helped loads of people feel stronger, healthier, and more productive without all the hassle.
In our conversation, Olly shares his insights on the importance of prioritizing self-care and wellness, especially for busy entrepreneurs. He advocates for focusing on actionable steps rather than being driven solely by emotions, emphasizing the transformative impact of small, achievable changes in diet and lifestyle on overall health and resilience. He also gives actionable advice for individuals looking to enhance their physical and mental well-being amidst the demands of entrepreneurship.
To listen to the podcast and access the show notes and any other resources mentioned in this episode, visit us at www.legalwebsitewarrior.com/podcast.
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