Artwork

Content provided by Sean Bloch. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sean Bloch or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!

1 minute of Gratitude

1:09
 
Share
 

Manage episode 418381673 series 2966858
Content provided by Sean Bloch. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sean Bloch or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Gratitude "Need a quick mental health boost? Try gratitude! Taking just a few moments to appreciate the good things in your life can lift your mood and provide perspective. Make a habit of writing down 3-5 things you're grateful for each morning to start your day with an attitude of gratitude." * For me when my mental health is really challenged on a particular day, starting with saying gratitude for those closest to you for a minute, helps give me a moment of peace or even a smile. From there give gratitude to your friends and colleagues, to the communities around you and even to the planet. It really helps.
  continue reading

273 episodes

Artwork

1 minute of Gratitude

Happy Brain

18 subscribers

published

iconShare
 
Manage episode 418381673 series 2966858
Content provided by Sean Bloch. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sean Bloch or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Gratitude "Need a quick mental health boost? Try gratitude! Taking just a few moments to appreciate the good things in your life can lift your mood and provide perspective. Make a habit of writing down 3-5 things you're grateful for each morning to start your day with an attitude of gratitude." * For me when my mental health is really challenged on a particular day, starting with saying gratitude for those closest to you for a minute, helps give me a moment of peace or even a smile. From there give gratitude to your friends and colleagues, to the communities around you and even to the planet. It really helps.
  continue reading

273 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Quick Reference Guide