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My Mental Health, Meditation and Mindfulness.
Manage episode 418548596 series 3520460
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This week is Mental Health Awareness Week and I am checking in to let you know how I deal with the day to day. Reassuring you that you are not alone in having good days and bad days and that we are all muddling through. A bit more of a real picture behind the scenes.
In addition I talk about how meditation and mindfulness have helped me to connect to myself, my values, and noticing when actually it is important that I take a step back and recoup.
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