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#136 Q&A: Hot Tub vs. Infrared Sauna Benefits, Castor Oil Packs & More

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Manage episode 416913242 series 2900033
Content provided by Dr. Becky Campbell & Dr. Krystal Hohn, Dr. Becky Campbell, and Dr. Krystal Hohn. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Becky Campbell & Dr. Krystal Hohn, Dr. Becky Campbell, and Dr. Krystal Hohn or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Join us in this episode as they answer your questions about sauna use, detox protocols, and castor oil packs. We address potential side effects of sauna use like the Herxheimer reaction, stress the importance of starting slow and listening to your body, and highlight the benefits of infrared saunas over hot tubs. Additionally, we discuss the safe use of castor oil packs during different stages of life and offer practical tips for incorporating detox into your daily routines.

Topics

(00:15) Answering Listener Questions (01:35) Understanding Sauna Side Effects (08:02) Mentally Preparing for Sauna Use (09:29) Monitoring Vital Signs in the Sauna (11:41) Using Castor Oil Packs During the Menstrual Cycle and Pregnancy (13:13) Safety Precautions for Castor Oil Packs (14:35) Incorporating Detox Protocols into Daily Routines

Sunlighten Saunas:

✨Mention "healthbabes" and save $600 on your sauna purchase!

Sunlighten Saunas | sunlighten.com ✨

Our Detox Guide | successful-maker-9879.ck.page/782b5d5e0e

Schedule consults here: drbeckycampbell.com

💻 Functional Medicine Courses | healthbabes.com/courses

✨ Use the code HEALTHBABES97 and save $97 ✨

We started the Health Babes after struggling with our own health issues. After learning what worked for us and our own patients, we decided to expand beyond practice and create a podcast, virtual health programs, and a book that have helped thousands feel better by giving them the knowledge to take control of their health.

$97 off any of our programs use the code HEALTHBABES97

🏠 Functional Medicine at Home Program | https://healthbabes.com/courses/

📺 Subscribe to our YouTube channel | bit.ly/43zdBDe

🎧 Listen on iTunes | bit.ly/43tPGot

💻 Website | https://healthbabes.com/

📎 Get our FREE Liver Detox Guide | bit.ly/3ChMmRj

📱 Follow us on Instagram | https://www.instagram.com/thehealthbabes/

📱 Find us on Facebook | https://www.facebook.com/thehealthbabespodcast

👱🏻‍♀️ Follow Dr. Becky on Instagram | https://www.instagram.com/drbeckycampbell/

👩🏻 Follow Dr. Krystal on Instagram | https://www.instagram.com/drkrystalhohn/

🎙 Sponsor the podcast | bit.ly/3WYEtK7

  continue reading

145 episodes

Artwork
iconShare
 
Manage episode 416913242 series 2900033
Content provided by Dr. Becky Campbell & Dr. Krystal Hohn, Dr. Becky Campbell, and Dr. Krystal Hohn. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Becky Campbell & Dr. Krystal Hohn, Dr. Becky Campbell, and Dr. Krystal Hohn or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Join us in this episode as they answer your questions about sauna use, detox protocols, and castor oil packs. We address potential side effects of sauna use like the Herxheimer reaction, stress the importance of starting slow and listening to your body, and highlight the benefits of infrared saunas over hot tubs. Additionally, we discuss the safe use of castor oil packs during different stages of life and offer practical tips for incorporating detox into your daily routines.

Topics

(00:15) Answering Listener Questions (01:35) Understanding Sauna Side Effects (08:02) Mentally Preparing for Sauna Use (09:29) Monitoring Vital Signs in the Sauna (11:41) Using Castor Oil Packs During the Menstrual Cycle and Pregnancy (13:13) Safety Precautions for Castor Oil Packs (14:35) Incorporating Detox Protocols into Daily Routines

Sunlighten Saunas:

✨Mention "healthbabes" and save $600 on your sauna purchase!

Sunlighten Saunas | sunlighten.com ✨

Our Detox Guide | successful-maker-9879.ck.page/782b5d5e0e

Schedule consults here: drbeckycampbell.com

💻 Functional Medicine Courses | healthbabes.com/courses

✨ Use the code HEALTHBABES97 and save $97 ✨

We started the Health Babes after struggling with our own health issues. After learning what worked for us and our own patients, we decided to expand beyond practice and create a podcast, virtual health programs, and a book that have helped thousands feel better by giving them the knowledge to take control of their health.

$97 off any of our programs use the code HEALTHBABES97

🏠 Functional Medicine at Home Program | https://healthbabes.com/courses/

📺 Subscribe to our YouTube channel | bit.ly/43zdBDe

🎧 Listen on iTunes | bit.ly/43tPGot

💻 Website | https://healthbabes.com/

📎 Get our FREE Liver Detox Guide | bit.ly/3ChMmRj

📱 Follow us on Instagram | https://www.instagram.com/thehealthbabes/

📱 Find us on Facebook | https://www.facebook.com/thehealthbabespodcast

👱🏻‍♀️ Follow Dr. Becky on Instagram | https://www.instagram.com/drbeckycampbell/

👩🏻 Follow Dr. Krystal on Instagram | https://www.instagram.com/drkrystalhohn/

🎙 Sponsor the podcast | bit.ly/3WYEtK7

  continue reading

145 episodes

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