))
Can Going Outside Benefit My Mental Health?
Manage episode 412990275 series 3476793
Content provided by NewYork-Presbyterian. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by NewYork-Presbyterian or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Research has shown that the outdoors can improve a person’s mental and physical health. In honor of Earth Day, Faith is joined this week by Dr. Erin Engle, a psychologist from NewYork-Presbyterian and Columbia to discuss the many ways that nature can reduce distractions and impact mood. Whether it's a brief walk around the block, playing outside with your kids, or volunteering at your local community garden, being outside has many benefits for mental health.
55 episodes
Share
