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Holistic Health Made Simple | Reclaim Your Health by Optimizing Your Gut and Boosting Metabolism
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55 - Discover the Power of Herbs
Manage episode 386659265 series 3477548
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In this episode, we dive into the fascinating world of herbalism with Shannon Mayernik, an herbalist and plant medicine maker. Shannon shares her insights on the benefits of growing your own herbs, the importance of sourcing herbs responsibly, and the beginner-friendly herbs that can help with a variety of common ailments.
Discover the importance of responsibly sourcing herbs to ensure quality and sustainability.
Explore beginner-friendly herbs that can easily be incorporated into your daily routine for enhanced health and well-being.
Listen in as we uncover the ancient wisdom and healing power of herbs, and embark on a journey towards natural wellness.
Shannon's can be found -
https://www.mayernikkitchen.com/
FB - https://www.facebook.com/mayernikkitchennj/
IG - https://www.instagram.com/mayernikkitchen
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Leave me a message - - - https://www.speakpipe.com/HolisticHealthMadeSimple
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