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Holistic Health Made Simple | Reclaim Your Health by Optimizing Your Gut and Boosting Metabolism
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69 - Gut Garden: Prebiotics, Probiotics, and Postbiotics
Manage episode 398190116 series 3477548
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Dive into the world of prebiotics, probiotics, and postbiotics!
Have you heard of prebiotics and probiotics, but postbiotics sound like a mystery? This episode explores the entire ecosystem within your gut and the powerful trio that keeps it balanced: prebiotics, probiotics, and postbiotics.
Discover:
- What each of these terms means and how they function.
- The beautiful synergy between them and how they impact your gut health.
- Why gut health matters and how it influences your overall well-being.
- Practical tips to incorporate prebiotics, probiotics, and postbiotics into your diet naturally.
Fermented foods and drinks take center stage:
Learn why they're superior to supplements and how to choose the best options.
By the end of this episode, you'll understand the secret to nurturing a thriving gut microbiome and unlocking its numerous benefits!
Related Episodes
https://holistichealthmadesimple.com/fermented-foods-the-history-and-health/
https://holistichealthmadesimple.com/gut-health-and-hormones/
https://holistichealthmadesimple.com/gut-health-weight-loss/
https://holistichealthmadesimple.com/nurture-your-gut/
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