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HSP SOS #34 - Emotional Balance
Manage episode 177420011 series 1413226
Are you in control of your emotions, or are your emotions in control of you? On this episode of HSP SOS, Michelle and The Captain discuss Dr. Elaine Aron's definition of emotional regulation, as well as the reasons why highly sensitive people can have a more difficult time processing and handling their emotions. Listen in as these two talk about the consequences of allowing oneself to get emotionally out of balance, and hear ten ways that HSPs can start better regulating their emotions to truly honor their sensitivity as a gift instead of a curse.
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Resources Dr. Elaine Aron on Emotional Regulation http://hsperson.com/emotional-regulation-and-hsps/ Psychology Today's Emotional Regulation Strategies for Adults https://www.psychologytoday.com/blog/in-practice/201304/10-essential-emotion-regulation-skills-adults-----
---Subscribe to the HSP SOS Podcast!---
iTunes
https://itunes.apple.com/us/podcast/hsp-sos/id1221116848
Google Play
https://play.google.com/music/listen#/ps/Inavjhxeg2rdkub26frsppa7pca
---Follow HSP S.O.S. on social media---
On Facebook at: https://www.facebook.com/hspsos
On Twitter at: @hsp_sos
---More episodes, articles, and resources!---
Website: http://hspsos.com/
Libsyn Podcast Page: http://hspsos.libsyn.com/
---Contact Michelle Lynn with questions, comments, or show ideas!---
---Contact The Captain (Brian) with questions, comments, or show ideas---
Visit http://thecaptainspod.libsyn.com/ for other related podcasts!
---- Hash Tags #HSP #HighlySensitivePerson #ElaineAron #EmotionalRegulation #MentalHealth #SelfImprovement #EmotionalBalance #EmotionalIntelligence #Mood #Anxiety #Depression #INFJ #ENFP #HSPSOS Key Words HSP, Highly Sensitive Person, Elaine Aron, Emotional Regulation, Mental Health, Self Improvement, Emotional Balance, Mood, Anxiety, Depression, Emotional Intelligence, INFJ, ENFP, HSP SOS42 episodes
Manage episode 177420011 series 1413226
Are you in control of your emotions, or are your emotions in control of you? On this episode of HSP SOS, Michelle and The Captain discuss Dr. Elaine Aron's definition of emotional regulation, as well as the reasons why highly sensitive people can have a more difficult time processing and handling their emotions. Listen in as these two talk about the consequences of allowing oneself to get emotionally out of balance, and hear ten ways that HSPs can start better regulating their emotions to truly honor their sensitivity as a gift instead of a curse.
----
Resources Dr. Elaine Aron on Emotional Regulation http://hsperson.com/emotional-regulation-and-hsps/ Psychology Today's Emotional Regulation Strategies for Adults https://www.psychologytoday.com/blog/in-practice/201304/10-essential-emotion-regulation-skills-adults-----
---Subscribe to the HSP SOS Podcast!---
iTunes
https://itunes.apple.com/us/podcast/hsp-sos/id1221116848
Google Play
https://play.google.com/music/listen#/ps/Inavjhxeg2rdkub26frsppa7pca
---Follow HSP S.O.S. on social media---
On Facebook at: https://www.facebook.com/hspsos
On Twitter at: @hsp_sos
---More episodes, articles, and resources!---
Website: http://hspsos.com/
Libsyn Podcast Page: http://hspsos.libsyn.com/
---Contact Michelle Lynn with questions, comments, or show ideas!---
---Contact The Captain (Brian) with questions, comments, or show ideas---
Visit http://thecaptainspod.libsyn.com/ for other related podcasts!
---- Hash Tags #HSP #HighlySensitivePerson #ElaineAron #EmotionalRegulation #MentalHealth #SelfImprovement #EmotionalBalance #EmotionalIntelligence #Mood #Anxiety #Depression #INFJ #ENFP #HSPSOS Key Words HSP, Highly Sensitive Person, Elaine Aron, Emotional Regulation, Mental Health, Self Improvement, Emotional Balance, Mood, Anxiety, Depression, Emotional Intelligence, INFJ, ENFP, HSP SOS42 episodes
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