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Embodied Presence: Whole Body Breathing and Subtle Energy Awareness

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Manage episode 414112294 series 170559
Content provided by Jonathan Foust. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jonathan Foust or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

This talk explores how to open to more subtle felt-sense awareness through mindful breathing.

Whole Body Breathing is yet another tool for drawing attention to the play of energy and sensations within and can dramatically heighten awareness of what is arising and how you are relating to it.

This talk includes a guided meditation on this technique.

  continue reading

145 episodes

Artwork
iconShare
 
Manage episode 414112294 series 170559
Content provided by Jonathan Foust. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jonathan Foust or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

This talk explores how to open to more subtle felt-sense awareness through mindful breathing.

Whole Body Breathing is yet another tool for drawing attention to the play of energy and sensations within and can dramatically heighten awareness of what is arising and how you are relating to it.

This talk includes a guided meditation on this technique.

  continue reading

145 episodes

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