Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Content provided by Big Pond Podcasts and Karen McMahon. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Big Pond Podcasts and Karen McMahon or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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HC Divorce Demystified: Divorcing a Narcissist: Mastering The Emotional Rollercoaster with Tracy Malone
Manage episode 418287659 series 1525173
Content provided by Big Pond Podcasts and Karen McMahon. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Big Pond Podcasts and Karen McMahon or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
We’re diving into a topic that many of you are eager to learn about. Now, imagine being on a rollercoaster, not just any rollercoaster, but one where the ups are few and the downs are many, and often quite triggering. That's a bit what it feels like.
When you’re divorcing a narcissist, it's not just about legal battles; it’s an emotional journey where the usual playbook doesn’t always apply. The biggest challenges often come from the constant unpredictability and the emotional manipulation involved. Narcissists will often use tactics like gaslighting, where they make you question your own reality and sanity, or stone-walling, where they shut down communication to throw you off.
Today, we are looking at what you can do if you’re in this situation? We’ll be discussing strategies that include, gathering your support system, the importance of documentation, and how to stay as calm, as reacting emotionally only feeds into the narcissist's love of chaos and conflict. And perhaps most importantly, prioritizing your own emotional and physical well-being.
Divorcing a narcissist is not just about winning a legal battle; it’s about reclaiming your mind, your peace and your life.
With me today is Tracy A. Malone, an acclaimed international coach specializing in working with people who are dealing with narcissistic abuse. Tracy is the founder of NarcissistAbuseSupport.com, a global platform to support survivors of narcissistic abuse. Tracy has been a powerful ally for those dealing with narcissistic relationships for almost 10 years.
More ways to connect with Tracy:
- Facebook Group - https://www.facebook.com/groups/188681268196044
- YouTube - https://www.youtube.com/c/TracyAMalone
- Pinterest - https://www.pinterest.com/tracyamalone
- Twitter - https://twitter.com/TracyAMalone
- Instagram - https://www.instagram.com/tracyamalone/
- iTunes Podcast - https://podcasts.apple.com/us/podcast/podcast-narcissist-abuse-support/id1244854330?mt=2
Extra Resources Referenced in Episode:
- Book: https://www.amazon.com/Dating-Loving-Leaving-Narcissist-Relationships-ebook/dp/B09XBS5DWN
- Free Gift - 15 Worst Mistakes Divorcing a Narcissist - https://narcissistabusesupport.com/the-15-worst-mistakes-divorcing-a-narcissist/
Journey Beyond Divorce Resources mentioned in this episode:
- Free Divorce Readiness Masterclass: https://www.jbddivorcesupport.com/masterclass
- Soberlink: www.soberlink.com/jbd
343 episodes
Share
Manage episode 418287659 series 1525173
Content provided by Big Pond Podcasts and Karen McMahon. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Big Pond Podcasts and Karen McMahon or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
We’re diving into a topic that many of you are eager to learn about. Now, imagine being on a rollercoaster, not just any rollercoaster, but one where the ups are few and the downs are many, and often quite triggering. That's a bit what it feels like.
When you’re divorcing a narcissist, it's not just about legal battles; it’s an emotional journey where the usual playbook doesn’t always apply. The biggest challenges often come from the constant unpredictability and the emotional manipulation involved. Narcissists will often use tactics like gaslighting, where they make you question your own reality and sanity, or stone-walling, where they shut down communication to throw you off.
Today, we are looking at what you can do if you’re in this situation? We’ll be discussing strategies that include, gathering your support system, the importance of documentation, and how to stay as calm, as reacting emotionally only feeds into the narcissist's love of chaos and conflict. And perhaps most importantly, prioritizing your own emotional and physical well-being.
Divorcing a narcissist is not just about winning a legal battle; it’s about reclaiming your mind, your peace and your life.
With me today is Tracy A. Malone, an acclaimed international coach specializing in working with people who are dealing with narcissistic abuse. Tracy is the founder of NarcissistAbuseSupport.com, a global platform to support survivors of narcissistic abuse. Tracy has been a powerful ally for those dealing with narcissistic relationships for almost 10 years.
More ways to connect with Tracy:
- Facebook Group - https://www.facebook.com/groups/188681268196044
- YouTube - https://www.youtube.com/c/TracyAMalone
- Pinterest - https://www.pinterest.com/tracyamalone
- Twitter - https://twitter.com/TracyAMalone
- Instagram - https://www.instagram.com/tracyamalone/
- iTunes Podcast - https://podcasts.apple.com/us/podcast/podcast-narcissist-abuse-support/id1244854330?mt=2
Extra Resources Referenced in Episode:
- Book: https://www.amazon.com/Dating-Loving-Leaving-Narcissist-Relationships-ebook/dp/B09XBS5DWN
- Free Gift - 15 Worst Mistakes Divorcing a Narcissist - https://narcissistabusesupport.com/the-15-worst-mistakes-divorcing-a-narcissist/
Journey Beyond Divorce Resources mentioned in this episode:
- Free Divorce Readiness Masterclass: https://www.jbddivorcesupport.com/masterclass
- Soberlink: www.soberlink.com/jbd
343 episodes
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Similar to Journey Beyond Divorce Podcast
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
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From New York Times best-selling author Rachel Hollis comes the ultimate podcast for anyone looking for more joy and purpose in their lives. Featuring candid interviews with top performers in business, media, and lifestyle, as well as deep dives into topics like health and motivation, The Rachel Hollis Podcast has everything you need to level up your life! New episodes premiere every Tuesday and Thursday.
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We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
The award-winning Curiosity Daily podcast from CuriosityDaily.com will help you get smarter about the world around you. In less than 10 minutes, you’ll get a unique mix of research-based life hacks, the latest science and technology news, and more. Nate Bonham and Calli Gade will help you learn about your mind and body, outer space and the depths of the sea, and how history shaped the world into what it is today.Head to discovery+ to stream even more science content, from Animal Planet to Sc ...
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continue reading
In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.
…
continue reading
emma prefers to share her thoughts with a microphone rather than a physical human being, so thank god she has a podcast. recorded from the comfort of her bed...and some other fun places, emma talks at length about whatever is on her mind every week. anything really does go on this podcast. sometimes philosophy, sometimes a random story from 10 years ago, sometimes advice, sometimes fun interviews, and sometimes nothing at all. you never know what you are going to get, but that’s what keeps i ...
…
continue reading
Developing Mental Strength for Peak Performance
…
continue reading
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