Episode 144: Chris Irvin ON The Ketogenic Diet, Insulin Testing, & Preventing Chronic Disease

Ketones and Coffee Podcast with Lorenz

Our guest today is Chris Irvin, a leading figure in the world of ketogenic nutrition. With a master's degree in nutrition science, Chris has delved deep into the realm of ketogenic and low-carb diets, focusing on their potential for weight loss, managing chronic diseases, enhancing human performance, and promoting overall wellness.

During his academic years, Chris conducted groundbreaking keto studies within the human performance laboratory, setting the stage for his future in this field. Post-graduation, he made the transition to coaching, where he had the privilege of working with celebrities and elite athletes, helping them harness the power of ketogenic nutrition.

Chris's dedication to educating others has led him to contribute valuable content to prominent platforms such as The Ketologist, Ketogenic.com, and Perfect Keto. His expertise in this area has made him a trusted source of knowledge for those seeking to embrace a ketogenic lifestyle.

Currently, Chris holds the esteemed position of Chief Marketing Officer at BioCoach, a trailblazing metabolic health ecosystem. In this role, he's at the forefront of an initiative dedicated to combating chronic diseases that arise from poor metabolic health, driving innovative solutions for a healthier future.

On this Episode:

• Introduction to Chris Irvin
• 1:42 Chris Irvin's Journey into Nutrition and Keto’s Therapeutic Potential
• 8:40 Food Quality and the Seed Oil Dilemma
• 13:34 Obesity & Profit-Driven Medications
• 19:22 Approach to Healing Metabolism and Sustaining Ketogenic Diet
• 30:15 The Role of Knowledge and Passion in Sustaining a Keto Lifestyle
• 35:25 The Link Between Insulin Resistance and Chronic Diseases
• 38:19 Why Insulin Testing Matters for Preventing Chronic Disease
• 44:31 Ketogenic Nutrition: Diabetes Management and Mental Health

Show Links:

• Link to Chris Irvin website links:
• Find Chris on Instagram https://www.instagram.com/theketologist/
• And make sure to get a copy of his incredible book, "Keto Answers" on Amazon or at https://www.theketologist.com

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