Episode 154: Temple Stewart ON Positive Transformations through the Adoption of a Ketogenic lifestyle

Ketones and Coffee Podcast with Lorenz

Get ready for an enlightening episode as we dive into the world of nutrition and weight loss with our incredible guest today, Temple Stewart.

Temple is not just a registered dietitian; she's a passionate advocate for empowering women on their weight loss journeys through the incredible impact of a ketogenic lifestyle. Armed with a degree in dietetics from the University of Tennessee, Temple further sharpened her expertise during her internship at the VA Medical Center.

But that's not all – Temple brings more to the table. She is a certified personal trainer and a health behavior change specialist, demonstrating a holistic approach to health and wellness.

On this Episode:

• Introduction to Temple Stewart
• 1:54 Temple’s Journey to Wellness through Ketogenic Living
• 8:48 Challenges of Conventional PCOS Treatment
• 12:16 How to Detect Early Signs of PCOS
• 17:00 How our Diet Impacts PCOS, Diabetes, and More
• 24:57 Common divide between Conventional medicine and Alternative approaches
• 28:40 Approach to Personalized Dietary Changes

Connect with Temple Stewart

Temple Instagram Accounts:

https://www.instagram.com/the.ketogenic.nutritionist/

Work with Temple

https://www.templetheketonutritionist.com

Books

The Big Fat Surprise by Nina Teicholz

The Obesity Code by Dr. Jason Kung

Why We Get Sick by Dr. Ben Bickman

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