Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
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Content provided by Heather Rackham. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Heather Rackham or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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135. Calming Thought Tornadoes with Jennifer Barnhart
Manage episode 372152190 series 2947310
Content provided by Heather Rackham. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Heather Rackham or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
We have many many thoughts that come in and out of our mind each day. We often feel like we have no control over them. When we feel like we have no control over our thoughts that can sometimes cause a problem because it sets us on a course towards what Coach Jennifer Barnhart likes to call “‘Thought Tornadoes'”. A cycle of spinning thoughts in our heads that get us nowhere and leave emotional damage along the way. But there is a way to get out of these and Jennifer has designed a whole course to help you do it. So listen today to learn more about what a thought tornado actually is and how you can stop having them and then go signup for Jennifer’s course to put it all into practice.
If you have any questions about a thought tornado or anything else related to topics we’ve discussed here in the podcast please drop them in the review section of iTunes and Heather will be sure to answer them in a future episode.
For more information about Jennifer and for links to access all she has to offer, please click HERE!
To watch this interview on YouTube, go HERE.
Jennifer's FREE COURSE: HERE
For more information and available downloads, go to: https://ldslifecoaches.com/
All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.
182 episodes
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Manage episode 372152190 series 2947310
Content provided by Heather Rackham. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Heather Rackham or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
We have many many thoughts that come in and out of our mind each day. We often feel like we have no control over them. When we feel like we have no control over our thoughts that can sometimes cause a problem because it sets us on a course towards what Coach Jennifer Barnhart likes to call “‘Thought Tornadoes'”. A cycle of spinning thoughts in our heads that get us nowhere and leave emotional damage along the way. But there is a way to get out of these and Jennifer has designed a whole course to help you do it. So listen today to learn more about what a thought tornado actually is and how you can stop having them and then go signup for Jennifer’s course to put it all into practice.
If you have any questions about a thought tornado or anything else related to topics we’ve discussed here in the podcast please drop them in the review section of iTunes and Heather will be sure to answer them in a future episode.
For more information about Jennifer and for links to access all she has to offer, please click HERE!
To watch this interview on YouTube, go HERE.
Jennifer's FREE COURSE: HERE
For more information and available downloads, go to: https://ldslifecoaches.com/
All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.
182 episodes
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Similar to Latter-day Life Coaches
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
…
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…
continue reading
The #1 Evidence Based Growth Podcast on the Internet. The Science of Success is about the search for evidence based personal growth. It's about exploring ways to improve your decision-making, understand your mind and how psychology rules the world around you, and learn from experts and thought leaders about ways we can become better versions of ourselves.
…
continue reading
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
…
continue reading
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