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Celebrating National Women’s Health & Fitness Day with PT Brigitte Henry

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Manage episode 377973197 series 3446420
Content provided by Becca Schumer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Becca Schumer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

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Brigitte and Becca dive deep into the benefits of health and fitness for longevity and a fulfilling life as a woman in this world. In this episode, we cover all the positive things that happen when we prioritize health, and the health risks if we do not prioritize our health. We also reflect on the struggles women face in the world and how these barriers may limit someone from accessing movement.

Give this episode a listen if you’re in need of some motivation to get going yourself, or to glean ideas on how to encourage others in your life to make health and fitness a priority.

Please be sure to follow us on Instagram @medstarhealthpt and email: PTPodcast@medstar.net with any questions or podcast ideas! Thank you for listening!

  continue reading

88 episodes

Artwork
iconShare
 
Manage episode 377973197 series 3446420
Content provided by Becca Schumer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Becca Schumer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Send us a Text Message.

Brigitte and Becca dive deep into the benefits of health and fitness for longevity and a fulfilling life as a woman in this world. In this episode, we cover all the positive things that happen when we prioritize health, and the health risks if we do not prioritize our health. We also reflect on the struggles women face in the world and how these barriers may limit someone from accessing movement.

Give this episode a listen if you’re in need of some motivation to get going yourself, or to glean ideas on how to encourage others in your life to make health and fitness a priority.

Please be sure to follow us on Instagram @medstarhealthpt and email: PTPodcast@medstar.net with any questions or podcast ideas! Thank you for listening!

  continue reading

88 episodes

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