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Content provided by Becca Schumer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Becca Schumer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Power Up Your Performance: Nutrition Strategies for the Runner with RD Nick Fischer
Manage episode 373586568 series 3446420
Content provided by Becca Schumer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Becca Schumer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Today’s episode is all about Nutrition for Runners with Nick Fischer, a registered dietician. Here you’ll get the lowdown on proper fueling in training and racing. Nick will discuss why nutrition is so important for runners and suggest types of food that may be more beneficial to consume before racing or training and during to optimize performance.
He’ll also talk about when to eat before or after a race or workout, the importance of hydration, and how to adjust your nutritional intake based on your individual needs as a runner to ensure proper amounts of fueling and avoiding being in a nutritional deficit which will hinder performance.
Please be sure to follow us on Instagram @medstarhealthpt and email: PTPodcast@medstar.net with any questions or podcast ideas! Thank you for listening!
88 episodes
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Manage episode 373586568 series 3446420
Content provided by Becca Schumer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Becca Schumer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Today’s episode is all about Nutrition for Runners with Nick Fischer, a registered dietician. Here you’ll get the lowdown on proper fueling in training and racing. Nick will discuss why nutrition is so important for runners and suggest types of food that may be more beneficial to consume before racing or training and during to optimize performance.
He’ll also talk about when to eat before or after a race or workout, the importance of hydration, and how to adjust your nutritional intake based on your individual needs as a runner to ensure proper amounts of fueling and avoiding being in a nutritional deficit which will hinder performance.
Please be sure to follow us on Instagram @medstarhealthpt and email: PTPodcast@medstar.net with any questions or podcast ideas! Thank you for listening!
88 episodes
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Similar to Let's Get Physical (Therapy)
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
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continue reading
The American healthcare system is one of the most innovative in the world. But it’s also riddled with complex challenges, such as access to affordable medications, inefficiency and administrative burdens, and communication barriers between providers. There’s clearly a better way—and at Surescripts, we have a unique sightline into what that may be. In this series, host Melanie Marcus, Chief Marketing Officer of Surescripts, sits down with today’s most inspiring and innovative leaders in healt ...
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Radio Advisory is your weekly download on how to untangle healthcare's most pressing challenges, powered by 40 years of Advisory Board research. Whether it's workforce shortages, industry disruptors, or health equity strategy, we're here to help. Our hosts and seasoned researchers talk with industry experts to equip you with knowledge to confront today’s unanswered questions in healthcare. New episodes drop every Tuesday. | www.advisory.com
…
continue reading
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continue reading
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…
continue reading
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continue reading
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