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181. Dan Churchill : Performance Chef / Legend in the Health & Wellness World
Manage episode 417116173 series 2930325
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Holding a Master’s Degree in Exercise Science, Dan combines his knowledge of fitness and wellness with his love for healthy cooking, becoming a leading figure in nutrition-focused performance. In our conversation, we explore Dan’s new book "Eat Like a Legend" and his experience leading up to the Boston Marathon. They also cover how Dan cares for his body and mind, the differences between physical and mental stress, the best meals for enhancing performance, and tips for losing weight.
Pre-Order: Dan’s new book "Eat Like a Legend" – Comes with Athletic Greens
Pelham Medical Center
https://www.spartanburgregional.com/locations/pelham-medical-center
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