EP 290 — Wade Lightheart and Matt Gallant: The Ultimate Nutrition Bible

Living 4D with Paul Chek

People get so fixated about the kinds of foods they eat — spanning the wide gulf from veganism all the way to keto-centered diets — they often forget that what’s good for their health today may not be their best choice tomorrow.

No single diet fits all people every day of their lives, a message you’ll hear loud and clear and often as Paul talks to Wade Lightheart and Matt Gallant of BiOptimizers about their new book, The Ultimate Nutrition Bible, in this delicious Living 4D conversation.
For Living 4D listeners: Buy The Ultimate Nutrition Bible by written by Matt and Wade on Amazon or go deeper and order a special discounted bundle that includes the book, the Ultimate Nutrition Course, a custom-made app to support you and six additional ebooks at this link. Be sure to save 10 percent on all BiOptimizers products at this link by using the promo code PAUL10 at checkout. (Special offers from Living 4D guests are time-sensitive and at their discretion to redeem after 30 days.)
Learn more about the work Wade and Matt do at BiOptimizers via social media on Facebook, YouTube, Instagram, Twitter and TikTok.
Timestamps

• It’s almost impossible — even if you get the best food in the world — to get all of the micronutrients you need.” (9:18)
• Nutrigenomics. (11:44)
• Is it possible to eat like a flexitarian? (18:53)
• The trial and error of life as a bodybuilder and vegetarian. (26:43)
• Do you have a cult relationship with your diet? (29:54)
• The five stages of digestion. (42:24)
• A healthier microbiome. (58:09)
• The hardest challenge for athletes and bodybuilders. (1:05:05)
• A theory that explains what kills very sedentary people. (1:11:32)
• The disease of confusion. (1:28:40)
• An overview of The Ultimate Nutrition Bible. (1:40:24)
• “What's right for you right now may not be what's right for you in the future.” (1:50:43)

Resources

• Staying Alive in a Toxic World by Wade Lightheart and Katrine Volynsky
• Malondialdehyde
• The Panchakarma home cleanse
• Pottenger’s Cats: A Study in Nutrition by Francis Pottenger
• Paul’s previous Living 4D conversation with Wade Lightheart

Thanks to our awesome sponsors:
Paleovalley
BiOptimizers US and BiOptimizers UK PAUL10
Organifi CHEK20
How to Eat, Move and Be Healthy 20th anniversary edition
We may earn commissions from qualifying purchases using affiliate links.

Chapters

1. Intro (00:00:00)

2. “It’s almost impossible — even if you get the best food in the world — to get all of the micronutrients you need.” (00:09:18)

3. Nutrigenomics. (00:11:44)

4. Is it possible to eat like a flexitarian? (00:18:53)

5. Tarot For Soul Guidance online workshop (00:19:42)

6. The trial and error of life as a bodybuilder and vegetarian. (00:26:43)

7. Do you have a cult relationship with your diet? (00:29:54)

8. Paleovalley (00:40:18)

9. The five stages of digestion. (00:42:24)

10. A healthier microbiome. (00:58:09)

11. CHEK Institute/FREE Squat Assessment (01:01:27)

12. The hardest challenge for athletes and bodybuilders. (01:05:05)

13. A theory that explains what kills very sedentary people. (01:11:32)

14. Organifi (01:20:11)

15. The disease of confusion. (01:27:21)

16. An overview of The Ultimate Nutrition Bible. (01:39:36)

17. BiOptimizers (01:44:53)

18. “What's right for you right now may not be what's right for you in the future.” (01:51:25)