Understanding Your Cycle of Conflict with Tony and Alisa DiLorenzo

Mama Says Namaste Podcast

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1y ago 40:16

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On this episode, we have repeat guests Tony and Alisa DiLorenzo, authors of the book Six Pillars of Intimacy: Conflict Resolution: The Secret to Breaking the Conflict Cycle in Your Marriage.

They share insights into navigating conflicts between spouses and breaking negative cycles. We discussed the 5 stages in the conflict cycle, and how, even when you go through them all, it doesn't always mean a healthy resolution.

Understanding conflict resolution frameworks shaped by our family of origin, as well as being intentional in identifying triggers and needs during escalations, can help manage conflicts proactively. And, we talk about intimacy and play (the last two episodes) and how healthy relationships can have a positive ripple effect on all aspects of life.

We all deal with conflict. Do you have the tools for it to not stay in a repeat pattern in your life?

At one point, Nathan and I handled many disagreements with "rock, paper, scissors." It lightened the mood and helped us put what we disagreed on in perspective on whether it was worth the relationship. How about you?

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