S3 Ep 29: Rest and Stress Relief as Marriedpreneurs: 6 Ways Routine Rest Increases Your Income

Marriedpreneur Life

As a Marriedpreneur, how often do you feel overwhelmed by your daily activities, whether in your business or personal life? The most common perception of rest is as merely the absence of work that doesn't contribute to our well-being. As a result, it can often be equated with laziness.

However, there is no truth to this statement.

According to the biblical story, “Even God rested on the seventh day.” — traditionally, humans have too.

In this episode, we will talk about the value of rest: why it's so important and how it helps to boost your revenue.

Who is this episode for?

This episode is dedicated to Marriedpreneurs who are seeking increased revenue but without overwhelming.

So, here’s exactly what we dive into in episode Season 3 Episode 29 of the Marriedpreneur Life podcast:

[05:54] - A recent study from INTEGRIS Health about stress and what you need to know.

[09:07] - Is rest as a reward or a requirement?

[12:25] - How rest increases revenue.

[14:57] - Enjoying the Journey Together: Get practical steps to see traction FAST!

By the time you finish listening to this episode, together with your spouse, you will be able to realign your mindset on “rest” and the integral role that it plays for increased business revenue.

ENJOYING THE JOURNEY TOGETHER Action Items:

This ETJT segment is to position you guys to easily implement the principles shared in the main segment of this episode. Here’s a quick-talking point below, but you’ll have to listen in to the episode to get all of them:

Discuss with your spouse - sit down with each other, talk about the importance of rest, make sure that you are holding each other accountable, and ask these questions:

• What time are we closing today?
• What time are we stopping today?

WHAT’S NEXT?

An effective time management system is an important tool for Marriedpreneurs in order to get their sacred “rest”. Let us take care of you! You can listen to our previous episode “S3 Ep 13: Systems for Maximizing Time Everyday” to finally maximize your time.

Now, head over to the Marriage + Entrepreneurship Facebook group to join the convo! bit.ly/MLFB

Recommended Links From This Episode:

Are you seeking a way to build out your systems that will greatly help you and your spouse to increase awareness of your time?

You can download our Marriedpreneur Operating Systems Checklist here!

Do you need a Dream WorkWeek Template? Grab yours HERE

Lastly, if the content in this episode is super helpful for you, be sure to give us a 5-star rating and review (this expands our reach and allows for more couples to be impacted by your 2 cents!) Thank you!

Here’s to living purposefully, powerfully, and profitably in sync,

OL + SWAY