Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
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Content provided by Athea Davis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Athea Davis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Ep. 122: Discovering Your Inner Spark with Jessica Mougis
Manage episode 317821960 series 3001273
Content provided by Athea Davis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Athea Davis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Happy Day, Friend!
On this week’s podcast episode, I’m talking about discovering your inner spark.
My special guest this week is Jessica Mougis, the creator and host of The Kids Yoga Podcast, a podcast about all things kids yoga!
Jessica Mougis has been working with children and families since she graduated from Connecticut College in 2007. She began by teaching creative movement, ballet and modern dance. In 2009 she took a brief hiatus and followed her dream of attending film school in Sedona, AZ. There she had the honor of winning the Pinnacle Award for Best Director.
Upon moving to NYC, Jessica realized how much she missed working with children and knowing the impact yoga had on her own life, she began teaching children's yoga. As Director of Programs of Yogi Beans, she taught yoga and mindfulness to thousands of children in schools and studios around NYC. She also trained adults to teach yoga to children both nationally and internationally. She is 200-hour Vinyasa Yoga certified through Laughing Lotus Yoga Center.
In 2016, Jessica founded Jem Yoga NYC, a kids yoga company that provides yoga classes to children and families in NYC schools and studios. And in 2020, Jessica began The Kids Yoga Podcast, a passion project she'd been dreaming up for years.
Jessica and I talk about:
~ her journey into creating the The Yoga Podcast;
~ what it means to follow our inner voice;
~ how to connect to our creative journey;
~ how mindfulness + yoga practices have helped her reach her goals, including developing positive relationships with herself and others;
~ her go-to self-care practices right now;
~ and so much more!
Connect with Jessica Mougis 👉 Website and Instagram
If you have any questions, thoughts, or comments: connect with me on social media @atheadavis!
And, don’t forget to subscribe so you can stay tuned in to all the mindful living love.
Stay connected 👉 @atheadavis on all the social channels.
Keep breathing deep and shining bright, Friend! ☀️
XO ~ Athea
P.S.
Follow me on IG, FB, Twitter, and LinkedIn: @atheadavis
Take one of my live mindfulness trainings, digital courses, and purchase my books and products + grab your free mindful living guide at www.atheadavis.com.
Connect with me on IG, FB, Twitter, and LinkedIn: @atheadavis or www.atheadavis.com
157 episodes
Share
Manage episode 317821960 series 3001273
Content provided by Athea Davis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Athea Davis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Happy Day, Friend!
On this week’s podcast episode, I’m talking about discovering your inner spark.
My special guest this week is Jessica Mougis, the creator and host of The Kids Yoga Podcast, a podcast about all things kids yoga!
Jessica Mougis has been working with children and families since she graduated from Connecticut College in 2007. She began by teaching creative movement, ballet and modern dance. In 2009 she took a brief hiatus and followed her dream of attending film school in Sedona, AZ. There she had the honor of winning the Pinnacle Award for Best Director.
Upon moving to NYC, Jessica realized how much she missed working with children and knowing the impact yoga had on her own life, she began teaching children's yoga. As Director of Programs of Yogi Beans, she taught yoga and mindfulness to thousands of children in schools and studios around NYC. She also trained adults to teach yoga to children both nationally and internationally. She is 200-hour Vinyasa Yoga certified through Laughing Lotus Yoga Center.
In 2016, Jessica founded Jem Yoga NYC, a kids yoga company that provides yoga classes to children and families in NYC schools and studios. And in 2020, Jessica began The Kids Yoga Podcast, a passion project she'd been dreaming up for years.
Jessica and I talk about:
~ her journey into creating the The Yoga Podcast;
~ what it means to follow our inner voice;
~ how to connect to our creative journey;
~ how mindfulness + yoga practices have helped her reach her goals, including developing positive relationships with herself and others;
~ her go-to self-care practices right now;
~ and so much more!
Connect with Jessica Mougis 👉 Website and Instagram
If you have any questions, thoughts, or comments: connect with me on social media @atheadavis!
And, don’t forget to subscribe so you can stay tuned in to all the mindful living love.
Stay connected 👉 @atheadavis on all the social channels.
Keep breathing deep and shining bright, Friend! ☀️
XO ~ Athea
P.S.
Follow me on IG, FB, Twitter, and LinkedIn: @atheadavis
Take one of my live mindfulness trainings, digital courses, and purchase my books and products + grab your free mindful living guide at www.atheadavis.com.
Connect with me on IG, FB, Twitter, and LinkedIn: @atheadavis or www.atheadavis.com
157 episodes
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Similar to Mind Declutter with Athea Davis
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…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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continue reading
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Don't use what you learn from Buddhism to be a Buddhist. Use it to be a better whatever-you-already-are. Hosted on Acast. See acast.com/privacy for more information.
…
continue reading
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