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S3: E11 Your Mind on Rumination with Dr. Rachel Bedder
Manage episode 398076581 series 3391565
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How often do you play negative experiences over in your head? If this is a painful pattern of thinking, why would we do this? This week we talk about rumination with Dr. Rachel Bedder, she explains why we ruminate and how it is different from worry. Dr. Bedder discusses her computational model of rumination and we learn how we can apply these models in real life. Ava and Beth reflect on their own thought patterns.
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