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Started lifting Weights to Become Healthier | Ep 4
Manage episode 383625113 series 3170248
Connect with Spencer on IG https://www.instagram.com/millardsj_999/?hl=en
We had a great conversation about beginning fitness. Habits and mindset required to lift.
Along with a bunch more.
This episode was recorded at a coffee shop. There is some background noise at times.
79 episodes
Manage episode 383625113 series 3170248
Connect with Spencer on IG https://www.instagram.com/millardsj_999/?hl=en
We had a great conversation about beginning fitness. Habits and mindset required to lift.
Along with a bunch more.
This episode was recorded at a coffee shop. There is some background noise at times.
79 episodes
All episodes
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