Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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S11 Ep6: SHONA VERTUE ON BECOMING A FITNESS INFLUENCER, LEARNING HOW TO SLEEP BETTER AND THE DIFFERENCE BETWEEN THE AUSTRALIAN AND UK LIFESTYLE
Manage episode 417914834 series 3012385
Content provided by Audioboom and Monday Mile - By Aimee Fuller. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Audioboom and Monday Mile - By Aimee Fuller or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
We’re back with another #MondayMile and this week I’m joined by personal trainer, fitness influencer and health and wellness She-EO @shona_vertue
This week, we’re in sunny Australia, and where better to discuss health and fitness than on the gorgeous Bondi Beach? Shona and I chat about the adjustments she had to make when moving to the UK from Australia, not only with the way she keeps herself fit, but how she helped to keep clients motivated and inspired on those rainy and cold mornings…
We chat about her rollercoaster career - from being a competitive gymnast, to working in an office, and then reigniting her passion for fitness to build a huge, passionate online community.
Shona also opens up to me about how her newborn baby has changed her day-to-day, dropping the absolute truth bomb that ‘balance is a lie’. It’s one of many great pieces of wisdom she drops on me, including the importance of staying mindful everyday and being adaptable – words to live by, I think!
What an inspirational chat! And it doesn’t hurt that the setting’s so beautiful as well Thanks Shona!
Listen now on all podcast platforms
#mondaymile #mondaymilepodcast #shonavertue
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Share
Manage episode 417914834 series 3012385
Content provided by Audioboom and Monday Mile - By Aimee Fuller. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Audioboom and Monday Mile - By Aimee Fuller or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
We’re back with another #MondayMile and this week I’m joined by personal trainer, fitness influencer and health and wellness She-EO @shona_vertue
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Shona also opens up to me about how her newborn baby has changed her day-to-day, dropping the absolute truth bomb that ‘balance is a lie’. It’s one of many great pieces of wisdom she drops on me, including the importance of staying mindful everyday and being adaptable – words to live by, I think!
What an inspirational chat! And it doesn’t hurt that the setting’s so beautiful as well Thanks Shona!
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