Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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continue reading
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Identifying the Signs of the Holiday Blues
Manage episode 388573133 series 2334325
Content provided by Consumers Credit Union. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Consumers Credit Union or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
The holiday blues are real, and they can affect anybody! Give this podcast a listen to help idetify the warning signs and find out how to help firends and love ones through the holiday blues.
267 episodes
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Manage episode 388573133 series 2334325
Content provided by Consumers Credit Union. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Consumers Credit Union or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
The holiday blues are real, and they can affect anybody! Give this podcast a listen to help idetify the warning signs and find out how to help firends and love ones through the holiday blues.
267 episodes
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Similar to Money, I'm Home
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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continue reading
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continue reading
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continue reading
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continue reading
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