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Anchor Thoughts
Manage episode 418256943 series 3529626
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It's Mental Health Awareness Month. On Mornings with Tom and Tabi the conversation surrounds dealing with anxiety and depression. Tabi leads a discussion on a strategy known as 'anchor thoughts.' These are thoughts or phrases that are based in truth that you can choose to focus on, rather than the issue facing you. She provides practical tips to help you implement this strategy to help you take every thought captive to the obedience of Christ.
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