Derek with a mediator, discussing various aspects of mediation

Negotiators Podcast

In this enlightening episode of Monday Night Live, we have the privilege of hosting two remarkable guests who share their expertise and passion for improving lives. Join us as we explore ways to enhance physical strength and promote inclusivity within our communities. Staying Strong with Allison: Unlocking the Secrets to a Healthy Body In the first segment, we delve into the world of physical well-being with Allison, a seasoned physiotherapist. Allison emphasizes the importance of maintaining strength as we age. She begins by highlighting the latest trend in fitness—keeping our bones strong. As we reach the age of 50 and beyond, our bones begin to lose density, making it crucial to engage in activities that strengthen them. Posture Matters: The Foundation of Strength Allison stresses the significance of posture, encouraging us to visualize our shoulder blades moving freely and our heads positioned between them. A simple exercise involves turning our heads in each direction, feeling the stretch at the end of each movement. These basic movements can be performed daily to keep our bodies active and engaged. Working the Arms and Legs: Simple Yet Effective To further enhance our strength, Allison introduces accessible arm exercises. She demonstrates the use of household items like a bag of dog food or a resistance band. By standing with proper posture and lifting weight up to the shoulders, we can work the muscles in our upper arms. Allison encourages everyone to start with 8-12 repetitions of each exercise, 2-3 times a week, emphasizing that weight training need not be daunting. Empower Yourself: Inclusive Strength Training Allison's message is clear: strengthening our muscles not only improves our physical health but also increases blood supply to our bones, ensuring their long-term strength and our safety. Her practical advice extends to activities as simple as doing push-ups against a wall, making it easy for anyone to incorporate strength training into their daily routine. Gen Dearman and Challengers Charity: Unlocking Opportunities for Disabled Children and Their Families Transitioning to the second part of the episode, we welcome Gen Dearman, the Chief Executive Officer of Challengers Charity. Challengers Charity operates in the Southeast of England, dedicated to enhancing the quality of life for disabled children, teenagers, and their families. Gen's Journey: From Healthcare to Non-Profits Jen offers a glimpse into her life and career, which spans two decades in the charity sector. Her journey from working in healthcare to leading a non-profit organization was fueled by her desire to make a meaningful difference in people's lives. Jen is not only a professional but also a mother of two sons, one of whom, Teddy, is a remarkable seven-year-old. The Charitable Heart of Challenges: Promoting Inclusivity Gen shines a light on Challenges Charity's exceptional work, stressing its commitment to inclusivity. Challenges Charity embodies the social model of disability, emphasizing that individuals are disabled by society, not their condition. The charity seeks to eliminate barriers and create an environment where everyone can thrive. Supporting Families in Crisis: A Vital Role One of the charity's crucial functions is providing short breaks for families of disabled children during weekends and school holidays. Jen highlights that 94% of such families don't have access to safe outdoor spaces. Challenges Charity steps in to fill this gap, offering a safe environment for children to play and learn. This support is invaluable to families, especially when they face crises. Challenges and Resilience: Coping with Funding Cuts Gen candidly discusses the challengers charity faces, particularly the impact of funding cuts from local authorities. The funding has remained stagnant for five years, making it difficult for the organization to continue providing its essential services.