Artwork

Content provided by Dr. Tara Perry. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Tara Perry or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!

Half Your Gym Time, Twice the Results 💪🏋️

52:33
 
Share
 

Manage episode 418129113 series 3485989
Content provided by Dr. Tara Perry. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Tara Perry or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode of the Next Level Healing Podcast, Dr. Tara Perry interviews Philip Shepherd & Andrei Yakovenko, co-authors of the renowned book Deep Fitness: The Mindful, Science-Based Strength-Training Method to Transform Your Well-Being in Just 30 Minutes a Week. This is an episode you don't want to miss!

Work with Dr. Tara Perry

Tune in every week for a new episode of Next Level Healing. Subscribe on your favorite podcasting platform and never miss an episode!

  continue reading

43 episodes

Artwork
iconShare
 
Manage episode 418129113 series 3485989
Content provided by Dr. Tara Perry. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Tara Perry or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode of the Next Level Healing Podcast, Dr. Tara Perry interviews Philip Shepherd & Andrei Yakovenko, co-authors of the renowned book Deep Fitness: The Mindful, Science-Based Strength-Training Method to Transform Your Well-Being in Just 30 Minutes a Week. This is an episode you don't want to miss!

Work with Dr. Tara Perry

Tune in every week for a new episode of Next Level Healing. Subscribe on your favorite podcasting platform and never miss an episode!

  continue reading

43 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Quick Reference Guide