Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Content provided by joe foley and Joe Foley. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by joe foley and Joe Foley or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Similar to No sitting on the sideline dad
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
…
continue reading
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
…
continue reading
Defining Diego is the story of one Guatemalan adoptee and his mother, a reporter who documented their journey from his earliest steps, as they try to understand how international adoption boomed and busted, and what it all means for families like theirs, with feet in two worlds. When Laurie Stern set out to adopt a baby from Guatemala in 1999, she thought the process would be pretty straightforward. Lots of people were doing it. But the adoption was held up just as she went to Guatemala to g ...
…
continue reading
From New York Times best-selling author Rachel Hollis comes the ultimate podcast for anyone looking for more joy and purpose in their lives. Featuring candid interviews with top performers in business, media, and lifestyle, as well as deep dives into topics like health and motivation, The Rachel Hollis Podcast has everything you need to level up your life! New episodes premiere every Tuesday and Thursday.
…
continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
The award-winning Curiosity Daily podcast from CuriosityDaily.com will help you get smarter about the world around you. In less than 10 minutes, you’ll get a unique mix of research-based life hacks, the latest science and technology news, and more. Nate Bonham and Calli Gade will help you learn about your mind and body, outer space and the depths of the sea, and how history shaped the world into what it is today.Head to discovery+ to stream even more science content, from Animal Planet to Sc ...
…
continue reading
In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Culips English Podcast: Practical English Learning Made Fun Learn and Explore: Join Culips for an exciting English learning journey. Our podcast focuses on teaching English idioms, slang, and phrasal verbs through fun and engaging conversations. Each episode helps you master English for real-life situations. Unique Learning Experience: Culips stands out by blending language skills with cultural insights. Our diverse hosts make learning relatable, covering a variety of everyday topics. You’ll ...
…
continue reading
Player FM - Podcast App
Go offline with the Player FM app!
Go offline with the Player FM app!
))
Breaking Free from Codependency with Dr. Sarah Michaud
Manage episode 418978756 series 1074498
Content provided by joe foley and Joe Foley. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by joe foley and Joe Foley or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this enlightening episode, we sit down with Dr. Sarah Michaud, a clinical psychologist with a profound understanding of addiction and codependency. Dr. Michaud shares her personal journey of overcoming addiction and how it led to her life's work in helping others break free from codependent relationships. Her book, Co Crazy, offers heartfelt stories and practical steps toward recovery. We dive deep into the roots of codependency, the role of fear in our lives, and how to reclaim our voice and live authentically. Whether you're struggling with relationships, feeling stuck, or seeking to reclaim your life, Dr. Michaud's insights promise to bring both enlightenment and healing.
Show Notes:
Introduction
- Introduction to Dr. Sarah Michaud (00:00)
- Overview of Dr. Michaud’s background and expertise in addiction and codependency (02:30)
Personal Journey
- Dr. Michaud shares her personal story of addiction and recovery (05:00)
- The early roots of codependency in her life (08:45)
- Celebrating 40 years of sobriety (12:15)
Understanding Codependency
- Definition and modern understanding of codependency (15:00)
- The role of fear in codependent relationships (18:30)
- The impact of childhood experiences on adult relationships (22:00)
Practical Steps Towards Recovery
- Identifying and expressing internal states (25:45)
- The importance of setting boundaries (28:30)
- Practicing authenticity in daily life (32:15)
Parenting and Codependency
- The challenge of balancing care for children and self-care (35:00)
- Dr. Michaud’s insights on parenting with awareness and setting limits (38:45)
Overcoming Denial and Building Resilience
- Recognizing and addressing denial in ourselves and others (42:00)
- Teaching resilience to children and young people (45:30)
- Navigating post-codependency relationships with new awareness (49:00)
Support Systems and Final Thoughts
- The importance of having a support network (52:45)
- Dr. Michaud’s resources: book, website, and YouTube channel (55:00)
- Final thoughts and encouraging words from Dr. Michaud (58:00)
Conclusion
- Wrap-up and thank you to Dr. Michaud (59:30)
- Links to Dr. Michaud’s book, website, and YouTube channel in the show notes
Resources:
- Dr. Sarah Michaud's Book: Co Crazy
- Dr. SarahMichaud'sWebsite: drsarahmichaud.com
- Dr. Sarah Michaud's YouTube Channel: Vegan Crazy Town
Connect with Us:
- Follow us on Twitter and Instagram
- Join our Facebook Group
- Visit our Website for more episodes and resources
Call to Action:
- If you enjoyed this episode, please leave us a review on Apple Podcasts and share it with a friend!
- Subscribe to our podcast for more inspiring conversations on fatherhood, personal growth, and self-improvement.
144 episodes
Share
Manage episode 418978756 series 1074498
Content provided by joe foley and Joe Foley. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by joe foley and Joe Foley or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this enlightening episode, we sit down with Dr. Sarah Michaud, a clinical psychologist with a profound understanding of addiction and codependency. Dr. Michaud shares her personal journey of overcoming addiction and how it led to her life's work in helping others break free from codependent relationships. Her book, Co Crazy, offers heartfelt stories and practical steps toward recovery. We dive deep into the roots of codependency, the role of fear in our lives, and how to reclaim our voice and live authentically. Whether you're struggling with relationships, feeling stuck, or seeking to reclaim your life, Dr. Michaud's insights promise to bring both enlightenment and healing.
Show Notes:
Introduction
- Introduction to Dr. Sarah Michaud (00:00)
- Overview of Dr. Michaud’s background and expertise in addiction and codependency (02:30)
Personal Journey
- Dr. Michaud shares her personal story of addiction and recovery (05:00)
- The early roots of codependency in her life (08:45)
- Celebrating 40 years of sobriety (12:15)
Understanding Codependency
- Definition and modern understanding of codependency (15:00)
- The role of fear in codependent relationships (18:30)
- The impact of childhood experiences on adult relationships (22:00)
Practical Steps Towards Recovery
- Identifying and expressing internal states (25:45)
- The importance of setting boundaries (28:30)
- Practicing authenticity in daily life (32:15)
Parenting and Codependency
- The challenge of balancing care for children and self-care (35:00)
- Dr. Michaud’s insights on parenting with awareness and setting limits (38:45)
Overcoming Denial and Building Resilience
- Recognizing and addressing denial in ourselves and others (42:00)
- Teaching resilience to children and young people (45:30)
- Navigating post-codependency relationships with new awareness (49:00)
Support Systems and Final Thoughts
- The importance of having a support network (52:45)
- Dr. Michaud’s resources: book, website, and YouTube channel (55:00)
- Final thoughts and encouraging words from Dr. Michaud (58:00)
Conclusion
- Wrap-up and thank you to Dr. Michaud (59:30)
- Links to Dr. Michaud’s book, website, and YouTube channel in the show notes
Resources:
- Dr. Sarah Michaud's Book: Co Crazy
- Dr. SarahMichaud'sWebsite: drsarahmichaud.com
- Dr. Sarah Michaud's YouTube Channel: Vegan Crazy Town
Connect with Us:
- Follow us on Twitter and Instagram
- Join our Facebook Group
- Visit our Website for more episodes and resources
Call to Action:
- If you enjoyed this episode, please leave us a review on Apple Podcasts and share it with a friend!
- Subscribe to our podcast for more inspiring conversations on fatherhood, personal growth, and self-improvement.
144 episodes
All episodes
×
Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.
Similar to No sitting on the sideline dad
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
…
continue reading
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
…
continue reading
Defining Diego is the story of one Guatemalan adoptee and his mother, a reporter who documented their journey from his earliest steps, as they try to understand how international adoption boomed and busted, and what it all means for families like theirs, with feet in two worlds. When Laurie Stern set out to adopt a baby from Guatemala in 1999, she thought the process would be pretty straightforward. Lots of people were doing it. But the adoption was held up just as she went to Guatemala to g ...
…
continue reading
From New York Times best-selling author Rachel Hollis comes the ultimate podcast for anyone looking for more joy and purpose in their lives. Featuring candid interviews with top performers in business, media, and lifestyle, as well as deep dives into topics like health and motivation, The Rachel Hollis Podcast has everything you need to level up your life! New episodes premiere every Tuesday and Thursday.
…
continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
The award-winning Curiosity Daily podcast from CuriosityDaily.com will help you get smarter about the world around you. In less than 10 minutes, you’ll get a unique mix of research-based life hacks, the latest science and technology news, and more. Nate Bonham and Calli Gade will help you learn about your mind and body, outer space and the depths of the sea, and how history shaped the world into what it is today.Head to discovery+ to stream even more science content, from Animal Planet to Sc ...
…
continue reading
In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Culips English Podcast: Practical English Learning Made Fun Learn and Explore: Join Culips for an exciting English learning journey. Our podcast focuses on teaching English idioms, slang, and phrasal verbs through fun and engaging conversations. Each episode helps you master English for real-life situations. Unique Learning Experience: Culips stands out by blending language skills with cultural insights. Our diverse hosts make learning relatable, covering a variety of everyday topics. You’ll ...
…
continue reading
Player FM - Podcast App
Go offline with the Player FM app!
Go offline with the Player FM app!
