What to Eat & Not Eat to Prevent Cancer Recurrence With Board Certified Oncology Dietician Alison Tierney

Not Today Cancer

The BLUEPRINT from Results to Rising details HERE _______________________________________________________________________________ Alison Tierney, a board-certified oncology dietitian and cancer thriver, shares her personal journey with breast cancer and how she empowers others affected by cancer. She discusses the importance of nutrition and lifestyle medicine in reducing treatment side effects, enhancing quality of life, and reducing the risk of recurrence. Takeaways:

• Nutrition and lifestyle medicine play a crucial role in reducing treatment side effects, enhancing quality of life, and reducing the risk of cancer recurrence.
• Fasting during chemotherapy can help reduce treatment side effects and improve quality of life.
• Soy consumption is beneficial for cancer prevention and management, as it reduces the risk of recurrence and helps manage side effects.
• Protein can be obtained from various plant-based sources, and a well-planned plant-based diet can provide all the necessary nutrients. A whole food plant-based diet can provide sufficient protein, and vegetarians and vegans in the US often consume more protein than they need.
• Incorporating unprocessed grains, such as quinoa and brown rice, into meals is beneficial for nutrition.
• Processed meats and alcohol are known carcinogens and should be avoided or minimized.
• Supplements should be considered on an individual basis, focusing on addressing deficiencies in the diet.

You can find Alison @wholesome.cancer.nutrition on Instagram or on her website www.wholesomellc.com.

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