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Recover from an angry outburst.
Manage episode 418045316 series 3516937
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~What to Do After an Angry Outburst~
It's hard to recover when we lose our temper. But, it's possible. Learn what to do after an anger outburst so you can come back better.
-Daily Practice: One-Minute Rest-
Take time in your day, several times a day, if possible, to empty your cup and make space for what matters. You can do this very quickly by checking in with your body.
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