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Peaceful Homebirth Podcast | Homebirth Preparation for Christian Women & Healing from Birth Trauma
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Ep 147//3 Safe Pregnancy and Postpartum Exercises with Physical Therapist Dr. Jena Bradley
Manage episode 417392172 series 3326052
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Are you wondering what exercises you can do during pregnancy and postpartum that are safe? Maybe you havenât started working out in your pregnancy because you donât know where to start or maybe youâre newly postpartum and want to make sure that the work outs youâre doing are helping, not hurting your pelvic floor!
Join the waitlist for Homebirth Hub- A Homebirth Preparation Course for the Christian Woman: Get 10% when you join! bit.ly/PHHwaitlist
Schedule your free 30 minute Birth Strategy Call with me- bit.ly/birthstrategy
Join our Peaceful Homebirth Facebook Group- Facebook.com/groups/peacefulhomebirth
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